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Ep 65: Intermittent Fasting as a Physical, Mental, and Spiritual Practice

Fruits and flowers

Intermittent Fasting (IF) has become quite the hot health and weight loss topic lately—with good reason.  In her sermon on May 3, Susan Wenner Jackson shared what she’s discovered about the physical, mental, and spiritual benefits of fasting over the past year.

WARNING: The information presented in this podcast represents the views, opinions, and experiences of the author only, and does not constitute medical advice.  Please consult your doctor before beginning any fasting program.  Please also note that the contents of the podcast may have a triggering effect on those suffering from an eating disorder, OCD, or general anxiety.

Ep. 19: A Crash Course in Mindful Living

Mindfulness and meditation have become trendy topics in recent years, but how does reality compare to the hype? Get a little taste of what 2 Harmony members experienced as students in an 8-week mindful living course. 

Harmony UU members Jen Gillum and Susan Wenner Jackson share a little taste of what they experienced as students of mindful living in this podcast episode of our January 7, 2018, service.

Read more details about this sermon here:

Ep. 17: Mending Children’s Minds, Bodies, and Spirits at One Way Farm

Our guest speaker shares how One Way Farm Children's Home shelters and cares for kids ages 6 to 18 who have been abused, abandoned, troubled or neglected.

In this podcast episode of our October 15, 2017, service, guest speaker Barbara Condo shares how One Way Farm Children’s Home helps kids who have been abused, abandoned, troubled, neglected, or victims of human trafficking.

Read more details about this sermon here:

Ep. 15: Charity vs. Social Justice

Our society could use more justice right now, but charity is still needed, too. Harmony junior high students discuss charity vs. social justice.

Our society could use more justice right now, but charity is still needed, too. How can we reconcile ways to be most helpful? In this podcast episode of our September 17, 2017, service, Harmony UU’s Sequoia students (grades 6 to 8) discuss their thoughts on charity vs. social justice.

Read the full text of this sermon here.

UU Hurricane Relief

After two devastating hurricanes affected millions of Americans from Texas to Florida, many of us are wondering how we can help. The Unitarian Universalist Association has established two separate UU hurricane relief funds to assist UU congregations and members who were affected, as well as vulnerable populations within those communities.

Hurricane Harvey Recovery Fund

The UUA joined with the Unitarian Universalist Service Committee (UUSC) to establish the Hurricane Harvey Recovery Fund.

Half of all funds raised will go to at-risk populations served by UUSC partners and the other half of the funds will support Unitarian Universalist congregations and members of those congregations most affected by the storm. UUA staff are working closely with leaders in the Association’s Southern Region to learn where the need is greatest and distribute funds efficiently.

UUSC is supporting long-time partner RAICES (Refugee and Immigrant Center for Education and Legal Services), a Texas-based organization that provides direct legal services and education on the rights of immigrants. In the aftermath of Harvey, it is crucial that immigrant communities—documented and undocumented—know their rights and have access to legal services.

Hurricane Irma Recovery Fund

With Hurricane Irma—the most powerful Atlantic hurricane ever recorded—barreling across Florida after devastating parts of the Caribbean, there is likely to be significant damage similar to what Hurricane Harvey inflicted. We know that long after the initial clean-up, real recovery can take months or years.

The UUA stands with its congregations which have been impacted by these natural disasters and has established a Hurricane Irma Recovery Fund to assist congregations in repairing any damage, and to respond to the needs of their members’ and their community’s efforts to get back on its feet. UUA staff is working closely with leaders in the Association’s Southern Region, to ascertain where the need is greatest and distribute funds efficiently.

UU hurricane relief: How we can help

Over the next few weeks, Harmony UU will be collecting donations from members and friends who want to contribute to either or both funds, and send them on to the UUA. You can drop them in our donations box at the back of the fellowship hall.

If you’d prefer to donate directly, you can give online via the UUA website (Harvey or Irma). If you prefer to donate by mail, please make your check payable to the UUA with “Irma Recovery Fund” or “Harvey Recovery Fund” on the memo line, and send to UUA Gift Processing, 24 Farnsworth St, Boston, MA 02210. To support both the Irma and Harvey recovery funds, you may send one check with a note indicating how much to allocate to each fund.

Stand Up Against Hate: 5 Ways to Take Local Action

Living in the Cincinnati suburbs and want to fight white supremacy? Here are 5 ways to stand up against hate in Mason, West Chester, Landen, and more.

In the ongoing battle against racism, bigotry, and hate-fueled violence, “there is no neutrality,” wrote Rev. Elizabeth Nguyen, a spiritual advisor for Standing on the Side of Love, in a recent email to campaign supporters.

Now is when we show up. To confront hate—in the form of white supremacists gatherings and the white supremacy that is in our laws, our school systems, our families, our congregations, our land. Find your frontlines.”

For those of us living in the northeast suburbs of Cincinnati—Mason, West Chester, Kings, Maineville, Loveland, Lebanon, etc.—here are five ways we can stand up against hate in our local community:

1. Let it begin with you

“The moment that we decide we aren’t part of the problem, we are the problem,” says diversity consultant Jamie Utt. He suggests undertaking a “constant process of reflection, engagement with theory, and action,” including understanding your own racial identity framework, listening to experiences of others (particularly those of different races/religions), and confronting how you may have benefited from an oppressive system. See more of his recommendations in this blog post.

Locally, we have an amazing resource for examining our personal biases at the National Underground Railroad Freedom Center. Visit the new permanent exhibit, Open Your Mind: Understanding Implicit Bias, to better understand and recognize bias and other forms of discrimination.

Peace must first be developed within an individual. And I believe that love, compassion, and altruism are the fundamental basis for peace. Once these qualities are developed within an individual, he or she is then able to create an atmosphere of peace and harmony. This atmosphere can be expanded and extended from the individual to his family, from the family to the community and eventually to the whole world.”
—The Dalai Lama

2. Open a dialogue

Have honest conversations with people you know about racism in all its ugly forms, from systemic to overt. Yes, this is hard. But not impossible, and very much needed. Teaching Tolerance offers tons of resources for discussing many subjects related to diversity, equity, and justice, including race and ethnicity.

You’re welcome to join the monthly Practical Theology Discussion Group at Harmony UU, for informal yet intellectually satisfying conversations about theology, philosophy, spirituality, and morality. Other good local resources for respectful discussions: Restoring Conversations (hosted by Ascension & Holy Trinity Episcopal Church in Wyoming), the Jewish Community Relations Council, the YWCA (whose mission is “eliminating racism, empowering women”), and the Edward B. Brueggeman Center for Dialogue at Xavier University.

3. Support local groups who stand up against hate

Contribute your time, money, and talent (to and ask others to join you) to organizations such as Black Lives Matter Cincinnati, Showing Up for Racial Justice (Greater Dayton), Cincinnati NAACPIntercommunity Justice and Peace Center, and Unitarian Universalist Justice Ohio.

4. Listen and learn

Get out and meet people in the community who might seem different from you. What you hear and observe may help you see things from a new perspective, and begin building bridges, not walls. A few suggestions to get you started:

  • Attend a Know Your Neighbor event at the Islamic Center of Greater Cincinnati in West Chester. These are typically held on the first Saturday of every month at 1 p.m.
  • Look for training opportunities such as the LGBT+ Ally Training workshop at Heritage UU on Oct. 28, where you can learn how to be a better ally to people who are lesbian, gay, bisexual, transgender, and/or belong to some other minority (such as intersex and asexual).
  • Show up at the Franklin house in Norwood on Second Tuesdays. These ordinary folks have decided to open up their home for monthly conversations about race with “amazing people of color who make our city beautiful. We want to create a space where white people can hear narratives they are unfamiliar with: to learn about the experiences of people of color in their neighborhood.” (If Norwood is too far to drive, how about starting a Second Tuesday in your own neighborhood?)

5. Teach your children well

As Nelson Mandela continued, “People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” Children make excellent students when it comes to the social construct of race, so let’s teach them well.

You can begin with talking around the dinner table or in the car. Take a look at EmbraceRace for tips and resources to help you “meet the challenges that race poses to our children, families, and communities.” Every 4th Tuesday, starting at 8:30 pm ET, they host free, online community conversations featuring a different topic and special guests.

Find out how your child’s school incorporates lessons of race and diversity in their curriculum and programs. Check out the Twitter hashtag #CharlottesvilleCurriculum for educators, parents and anyone else looking for resources to lead discussions with young people about the violence that erupted in Charlottesville. (This Washington Post article tells the story behind the hashtag, and is being updated to include new materials as they’re posted.)

Some local school districts have started initiatives to strengthen diversity and inclusion within the schools. Among them: Lakota’s Champions for Change program, Mason’s Diversity Council, and Loveland’s Best Buddies group. See how you can get involved in your school (either as a parent or community member) to start or grow programs for children to stand up against hate.

Ep. 1: Won’t You Be My Neighbor?

This sermon was originally delivered to the congregation of Harmony, a Unitarian Universalist Community, on January 1, 2017. It is published here with permission from the writer, with all rights reserved.

By Susan Wenner Jackson

When I was a little girl, I loved Mr. Rogers. I’m sure many of you remember his long-running series, “Mr. Rogers’ Neighborhood,” which aired on PBS from 1968 until 2001. I have such fond early childhood memories of Trolley, jing-a-linging his way to the Neighborhood of Make-Believe, populated with slightly bizarre puppet people like King Friday, Prince Tuesday, Daniel Tiger, and Lady Elaine Fairchilde.

Perhaps the main thing that drew me to Mr. Rogers was his gentle kindness with each person he encountered, and his slow, deliberate way of going about everyday activities, such as putting on his shoes or hanging up his sweater. I guess he reminded me of my own dad, who talks quietly and takes his time. But Mr. Rogers also had this mesmerizing quality of total, loving acceptance. I mean, at the end of each episode, he looked right at me, and said to me, with total sincerity:

“You’ve made this day a special day just by being you. You are the only person like you in this whole world. And people can like you just because you’re you.”

I wasn’t the only one who felt this way…


Invoking the spirit of Mr. Rogers

In the aftermath of the presidential election, with all its vitriol, divisiveness, open hostility, and pervasive, intense fear, I had that wind-knocked-out-of-me feeling. Followed by the daze you often experience after a major shock, like “Is this really happening?” In order to emerge from that daze, and to move forward in hope rather than fall back into a mire of despair, I had to find something solid to hold onto.

Who should come to mind, but Mr. Rogers?

His words were circulated quite a bit after 9/11, and after other deadly disasters that happened since:

“For me, as for all children, the world could have come to seem a scary place to live. But I felt secure with my parents, and they let me know that we were safely together whenever I showed concern about accounts of alarming events in the world.

“There was something else my mother did that I’ve always remembered: ‘Always look for the helpers,’ she’d tell me. ‘There’s always someone who is trying to help.’ I did, and I came to see that the world is full of doctors and nurses, police and firemen, volunteers, neighbors and friends who are ready to jump in to help when things go wrong.”

I decided to grab onto Mr. Rogers’ notions as a way of pulling myself out of the dark, swirling, scary place.

The concept of “neighbor” across faiths

As a kid, I had no idea Mr. Rogers was an ordained Presbyterian minister. Turns out, his TV show was his ministry. Pretty sneaky, right? But also, pretty effective in spreading the core message of Christianity to the masses.

From a 2015 article in the Atlantic:

“Mister Rogers’ Neighborhood” helped young viewers process stress incurred during intense periods of cultural upheaval. When it would have been easy to demonize villains, Rogers instead forced viewers to tussle with a question Jesus himself was asked in the gospel of Luke: “Who is my neighbor?”

Mr. Rogers’ answer: “The underlying message of the Neighborhood is that if somebody cares about you, it’s possible that you’ll care about others. ‘You are special, and so is your neighbor’—that part is essential: that you’re not the only special person in the world. The person you happen to be with at the moment is loved, too.”

Guess what? This whole “love thy neighbor” thing isn’t just a Christian idea. It’s also woven into the seven principles of Unitarian Universalism. See also: Judaism, Islam, Hinduism … well, you see the pattern here. A higher calling to get to know and care for our neighbors can be found across all major religions.


Holy Bible (ESV): Book of Mark Chapter 12

Verse 31 “The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.”

Unitarian Universalist

  • 1st principle: The inherent worth and dignity of every person;
  • 2nd principle: Justice, equity and compassion in human relations;
  • 6th principle: The goal of world community with peace, liberty, and justice for all;


Torah: Leviticus Chapter 19

You shall neither take revenge from nor bear a grudge against the members of your people; you shall love your neighbor as yourself. I am the Lord.


Quran 4:36
“Worship God and join none with Him in worship, and do good to parents, kinsfolk, orphans, the poor, the neighbour who is near of kin, the neighbour who is a stranger, the companion by your side, the wayfarer (you meet)…  Verily, God does not like such as are proud and boastful.”


Anusasana Parva, Section CXIII, Verse 8
By making dharma (right conduct) your main focus, treat others as you treat yourself.

Yet we humans tend to put up fences, of both physical and invisible varieties, between us and our neighbors. At best, such barriers create lack of awareness and understanding of each other’s traditions and values. At worst, they can lead to bias, prejudice, fear, hatred, and ultimately violence.

One year ago, an interfaith coalition of 15 civil rights and faith-based organizations launched a national initiative called Know Your Neighbor at a White House meeting on religious pluralism.

The idea was to promote inclusion, freedom, respect, and cooperation among people of different faiths.


Personal transformative experiences with the “other”

I don’t think any of us sets out to exclude, ignore, or even hate our neighbors who seem different from us. More commonly, we unconsciously pick up biased attitudes and social norms from a young age, influenced by our families of origin, religious and educational institutions, classmates and friends, circumstances, media, you name it.

When I reflect on my own life, I find many instances when my social programming was challenged by personal relationships.

While growing up, I had no clue why some boys I’d see in school wore their hair up in turbans and, in high school at least, sported thick beards. Then, one of these boys happened to be in my senior high school English class. During that year, I got to know to him, and learned that he was a Sikh, a religion originating in northern India. He wore the turban and beard because he had been baptized and adhered to the Sikh code of not cutting his hair. I also learned he was quite the smartass, frequently cracking jokes in class discussions, and a pretty cool cat.

A couple of years later while attending Miami University, I found out that one of my feminist mentors—who was director of the school’s women’s center at the time—practiced Wicca. Yes, she was a witch. Prior to knowing her, I had only the cackling, broom-riding witches of fairy tales and movies as a point of reference. Pretty ridiculous. Now, I had a real, live person, a social activist whom I respected and liked very much, to help round out my perspective on modern Paganism.

Fast forward to 2002, when I married a man who happens to be multiracial. We’ll be celebrating our 15-year wedding anniversary this April, and I can honestly say I’m still learning just how profoundly different life can be for a non-white person in this country. Before I knew and loved Jay, I was oblivious to much of the racism people of color encounter. Over the years, he has helped me see beyond my veil of “white privilege,” and begin to grasp just how pervasive racism is in our society.

I could go on and on, recounting the many individuals who have come into my life as “others,” and ultimately helped me realize we have more in common than I thought.

A recent “Saturday Night Live” skit beautifully illustrates the point that sometimes our preconceptions about “others” are surprisingly inaccurate. That all we need is to get to know someone to understand that we’re a lot more alike than we initially thought.


Inspirational examples of neighborly connection

I’m the kind of learner who needs to see or hear examples before the light bulb comes on. And so with this idea of channeling Mr. Rogers to heal the world, I looked for stories of what other people have done. I don’t have time to share all of them now, and I only scratched the surface of what’s out there, but here are a few examples I found inspiring:

  • Harmony member Nicola Qureshi told me about a time when the caregiver for her disabled father-in-law called in sick at the last minute. Khalid was out of town for work, and both Nicola and her mother-in-law had to get to work. Fortunately, their neighbor was able to come over and wait with her father-in-law until the agency could send another caregiver. “Everything worked out,” she said, “all because my neighbor who had always offered help, actually did help when asked.”
  • Kirsten Adorian, a home cook and nutrition specialist living in Brooklyn, New York, decided after the election to prepare and deliver free meals to her fellow LGBTQ neighbors. She says reaching people through food is one way of reminding them that they are not alone.
  • Christian Bucks, a first grader in York, Pennsylvania, came up with the idea of a “Buddy Bench” to get rid of loneliness and create friendships on the playground. First, he got his school principal to back the idea, and together they brought it to life with a Buddy Bench on the school playground. Now, kids all over the world are following his example and making Buddy Benches at their schools, too.
  • Matthew Bucher, a pastor at a Mennonite church in Harrisonburg, Va., put up a simple sign with one message — “No matter where you are from, we’re glad you’re our neighbor”—in three languages: Spanish, English and Arabic. Now, thousands of these signs have begun appearing in yards across Pennsylvania, Detroit, Wisconsin, North Carolina, and Canada. It’s the yard sign equivalent of “going viral.”
  • Elizabeth Lesser, who cofounded the Omega Institute (one of the country’s largest holistic learning centers) started her own personal initiative a few years ago: Take the Other to Lunch. The idea is simple: Invite someone with an opposing viewpoint, different religious beliefs, or political ideology to join you on your lunch break. Share a meal and some conversation, not with the intent of changing the “other’s” mind or position, but simply to connect and maybe find some common ground or empathy for each other.

To sum up: Help a neighbor in a jam. Bring food. Invite someone to play. Put up welcome signs. Have lunch. Pretty doable.

Listen to what Elizabeth Lesser said recently about this personal approach to reconciliation:

“It’s rare that you have a conflict and two people or two groups who are equally mature in their desire or capacity to get there. That doesn’t mean it can’t happen. What it means is that one person has to take the lead, has to be bigger. I call that kind of person the new first responder. The person who takes the first step in a conflict toward the other, those are brave people.”

Doesn’t this sound a lot like what Mr. Rogers’ mother talked about? “Always look for the helpers…”

A big idea for Harmony

In my quest for a positive way forward in 2017, I realized the most natural place to start is right here. Harmony. It’s in the name of our church, for Pete’s sake! Here we are, a group of neighbors who all believe in the seven UU principles. We have a meeting space to call home. We have minds that think, hearts that love, and hands that are ready to serve.

Why don’t we work together to make Harmony known as a welcoming neighborhood gathering place for respectful, open dialogue and peaceful bridge-building?

William Ury, who literally wrote the book on negotiation techniques, Getting to Yes, said:

The secret to peace is us. It’s us who act as a surrounding community around anyconflict who can play a constructive role. Because if you think about it, normally when we think of conflict when we describe it, there’s always two sides. You know, it’s Arabs versus Israelis, labor versus management, husband versus wife, Republicans versus Democrats, but what we don’t often see is that there’s always a third side. And the third side of the conflict is us. It’s the surrounding community. It’s the friends, the allies, the family members, the neighbors. And we can play an incredibly constructive role.

“And everyone can play that role if you care about—not just about winning your point, but you care about the whole. You care about the community. You care about the longer-term relationships. You care about the strength of our democracy. Then you’re a third sider. You care about the whole.”

Action items: Be My Neighbor

If we are the “third side,” what kind of actions could we take this year to start making more of our neighbors feel included and loved?

I have some thoughts:

Let’s look for ways to incorporate this neighborly approach to what we already do at Harmony. Invite special guests to tell their stories at our regular Sunday services. I’ve already started making a list of sermon topics and reaching out to some possible speakers, such as the Imam from the Islamic Center of Mason, the director of RefugeeConnect, the founder of May We Help, and others.

I know Harmony member Sharon Bodmer is looking to set up visits to other churches on the second Sunday of each month. And Ashley Bauman wants to expand our social justice activism to help protect and welcome our neighbors who are vulnerable and at risk, particularly those experiencing oppression, hatred, and violence. Kif Corcoran said the Islamic Center of Greater Cincinnati in West Chester is holding an open house/tour of their mosque on January 14—anyone want to join her family for the tour?

Some other action items to consider:

  • How could we update or enhance our physical space to make it more appealing as a hub of peace? Upgrade the library? Turn the ant-bait room upstairs into a dedicated meditation and prayer space?
  • What about co-hosting one of our Practical Theology Group discussions with the NAACP or the Su Casa Hispanic Center?
  • Could our RE Children for Others make a Buddy Bench for a local school playground?
  • What if our Sequoias helped create a safe place for LGBTQ tweens and teens in the area?
  • Could we bring that viral yard sign campaign to greater Cincinnati? Get all the local UU churches involved?
  • I know in the past Harmony has done circle dinners where members to get to know each other. Could we revive that and give it an interfaith twist?
  • We have a fabulous new website, and we’re all so networked on social media channels. How can we make the most of these online resources to widen our circle of neighbors? Get different folks in the door? Make a bigger ripple of good?

I care about the whole. I think we all do. If you want to help me turn this vision into a reality, of making Harmony a hub of peace in our neighborhood, send me an email at Join me in making 2017 a year of healing and hope, of being the change we want to see in the world.  ?“Please won’t you be my neighbor?”? 

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