Intermittent Fasting (IF) has become quite the hot health and weight loss topic lately—with good reason.  In her sermon on May 3, Susan Wenner Jackson shared what she’s discovered about the physical, mental, and spiritual benefits of fasting over the past year.

WARNING: The information presented in this podcast represents the views, opinions, and experiences of the author only, and does not constitute medical advice.  Please consult your doctor before beginning any fasting program.  Please also note that the contents of the podcast may have a triggering effect on those suffering from an eating disorder, OCD, or general anxiety.